How it works.
Analyzing your body
Understanding your body type, health condition and priority and suggesting blood test parameters if required and also analyzing your body composition with present weight, height and fat and muscle percentage.
Diet, lifestyle recall and analysis of blood parameters
We Will arrange a call for the diet and lifestyle recall- were we will be discussing about your diet history, medical history, previous history of diet if any, your food psychology and relationship with food, metabolism, hormonal function, current physical activity, Food likes and dislikes, allergy/intolerance. Sleeping habits and also will be discussing about your current priority. Along with this there will be blood report explanation and will discuss what the parameters indicates (if required)
The pre preparation
Live Food Farmacy Team Plans a personalized diet and exercise plan based on our recall session and blood test analysis within 48-72 hours after the recall session. As we are using food as medicine approach each plan is personalized and ingredients and nutrients will be as per the condition and covers your daily nutrient requirement. You will be receiving this plan to your mail id/Whatsapp depends upon your interest.
Followed by this you will receive a call depending upon your available time before starting the plan and we will be discussing about how the plan works, with a detailed life style changes to be followed and things to be remember in the plan then you will begin the plan with full confidence
The action
Daily monitoring of diet exercise and through Whatsapp support
✔ Daily interesting Nutrition facts - you will receive a daily Nutrition facts from Live Food Farmacy which boosts you instantly .
✔ end of every day you will receive a message to update your entire day’s food and exercise, steps , water intake, sun light exposure along with the images. In short you will be monitored every single day hence you will not be deviate from the plan
Things you should do
✔ sharing images of the meals
✔ workout details
✔ Total Water intake
✔ Duration of Sun light exposure
✔ Total steps walked with picture
The Action stage also involves the Progress monitoring calls once in every 2-3 weeks depending upon your availability and timings . We will be discussing about your progress in that entire 2 weeks and also will be clearing doubts if you have any. The high light part is we will be discussing about one particular Nutrition /fitness aspect depending upon your condition
