Hai welcome to Live Food Farmacy.
Am Deepika, am a Nutritionist and founder of Live Food Farmacy.
I’m so happy and grateful that you’re here sharing your time and energy with me and our amazing community of like minded people. I believe food as medicine and a clean diet and life style change can do amazing things to your body.
And this is not just my belief or am saying just because that am from a nutritional background but also I applied the science of nutrition and life style changes to myself from the age of 18. And you know I was in a massive nutrient deficiency such as protein , b vitamins and iron and that terribly affected my overall health and appearance. The skin, hair, body even my emotional and mental function was not like this before. I had a very brittle, dry and thin hair along with a very dry skin with hormonal imbalance. But thankfully the right diet and life style changes helped me to transform myself to a healthier me today. The story is little big so am going to share some important information about the power of food as medicine. By learning the science of nutrition and honoring the fundamental pillars of our health(mental, emotional, spiritual), we design a mindful way of eating and living that’s sustainable, aligned and joyful.
Food is a medicine
and it is more than just a cellular nourishment
Nutrition can affect the human body’s systems dramatically because food is not just calories , food is an information to your body. Knowing the science behind the field allows us to make evidence based recommendations to create a known physiological effect. What you eat literally controls almost every function of your body and mind.
Food connects us to one another and to our bodies. Food can reinvigorate our health , bring families together, restore vibrant communities, it can improve the economy and the environment , reduce pollution, help our kids get better grades and avoid eating disorders, obesity and drug abuse.
Food is a powerful medicine. What we eat can have profound effect on our lives. When you take out the bad stuff and put in the good stuff, you create balance. Your body knows how to create health from those ingredients.
Where you come in
If you’ve ever had times in your life where you’ve bounced from diet to diet, trend to trend, or plan to plan to leave yourself feeling like you’ve failed, that you weren’t motivated enough, or that you were never supposed to meet your goals. Then you are in the right place for a sustainable living.
Health is not found in some magical drinks or in a 30 days plan. It should be your daily practice and it should be sustainable through out your life. Live Food Farmacy helped thousands achieve the health they deserve with sustainable way of living .
If you’re looking for a system that feels sustainable, a method that moves with flow of your life, and feel amazing, then I’m happy you’re here. I believe you’ve just met your community, your practice, and hopefully your guide (yours truly!).