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      <image:title>Blog posts - Mashed potatoes with mushrooms and brussels sprouts</image:title>
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      <image:title>Blog posts - Winter beet salad</image:title>
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    <loc>https://livefoodfarmacy.com/blog/carrottahini-g4n3h</loc>
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    <lastmod>2020-10-19</lastmod>
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      <image:title>Blog posts - Roasted carrots with walnuts and tahini</image:title>
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    <loc>https://livefoodfarmacy.com/blog/watermelonsalad-c55c9</loc>
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    <lastmod>2020-10-19</lastmod>
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      <image:title>Blog posts - Watermelon and feta salad</image:title>
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    <lastmod>2020-10-19</lastmod>
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    <lastmod>2020-10-19</lastmod>
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      <image:title>Blog posts - Energizing face mask</image:title>
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    <lastmod>2020-10-19</lastmod>
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    <loc>https://livefoodfarmacy.com/blog/pea-amp-goat-cheese-crostini-crhxh</loc>
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    <lastmod>2020-10-19</lastmod>
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      <image:title>Blog posts - Pea and goat cheese crostini</image:title>
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      <image:title>Blog posts - Pea and goat cheese crostini</image:title>
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      <image:title>Blog posts - Pea and goat cheese crostini</image:title>
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      <image:title>Blog posts - Avocado toast</image:title>
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    <lastmod>2025-08-09</lastmod>
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      <image:title>Home - Where you come in</image:title>
      <image:caption>If you’ve ever had times in your life where you’ve bounced from diet to diet, trend to trend, or plan to plan to leave yourself feeling like you’ve failed, that you weren’t motivated enough, or that you were never supposed to meet your goals. Then you are in the right place for a sustainable living. Health is not found in some magical drinks or in a 30 days plan. It should be your daily practice and it should be sustainable through out your life.</image:caption>
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      <image:title>Home - Nutrition coaching.</image:title>
      <image:caption>Join the Live Food Farmacy wellness coaching  for the healthier new you. Are you the looking to solve your digestive issues, to support a health condition, to improve your relationship with food, to increase your energy, to balance hormones, or to feel better overall, we know the root solution to change your habits is to design a way of eating and living that is completely unique to your body and lifestyle — all backed by science.</image:caption>
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  <url>
    <loc>https://livefoodfarmacy.com/about</loc>
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    <lastmod>2021-12-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61a23d5ebb6d752d60507850/0c9e327a-d783-40c0-82ef-045803a7e8a2/about_new_compressed.png</image:loc>
      <image:title>About - Hai welcome to Live Food Farmacy.</image:title>
      <image:caption>Am Deepika, am a Nutritionist and founder of Live Food Farmacy. I’m so happy and grateful that you’re here sharing your time and energy with me and our amazing community of like minded people. I believe food as medicine and a clean diet and life style change can do amazing things to your body. And this is not just my belief or am saying just because that am from a nutritional background but also I applied the science of nutrition and life style changes to myself from the age of 18. And you know I was in a massive nutrient deficiency such as protein , b vitamins and iron and that terribly affected my overall health and appearance. The skin, hair, body even my emotional and mental function was not like this before. I had a very brittle, dry and thin hair along with a very dry skin with hormonal imbalance. But thankfully the right diet and life style changes helped me to transform myself to a healthier me today. The story is little big so am going to share some important information about the power of food as medicine. By learning the science of nutrition and honoring the fundamental pillars of our health(mental, emotional, spiritual), we design a mindful way of eating and living that’s sustainable, aligned and joyful.</image:caption>
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      <image:title>About - Where you come in</image:title>
      <image:caption>If you’ve ever had times in your life where you’ve bounced from diet to diet, trend to trend, or plan to plan to leave yourself feeling like you’ve failed, that you weren’t motivated enough, or that you were never supposed to meet your goals. Then you are in the right place for a sustainable living. Health is not found in some magical drinks or in a 30 days plan. It should be your daily practice and it should be sustainable through out your life. Live Food Farmacy helped thousands achieve the health they deserve with sustainable way of living . If you’re looking for a system that feels sustainable, a method that moves with flow of your life, and feel amazing, then I’m happy you’re here. I believe you’ve just met your community, your practice, and hopefully your guide (yours truly!).</image:caption>
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  <url>
    <loc>https://livefoodfarmacy.com/contact</loc>
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    <lastmod>2023-12-15</lastmod>
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  <url>
    <loc>https://livefoodfarmacy.com/how-it-works</loc>
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    <lastmod>2025-09-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61a23d5ebb6d752d60507850/67738c2f-8f36-4624-a9ea-66e9a77c81f2/1.png</image:loc>
      <image:title>How it works - Analyzing your body</image:title>
      <image:caption>Understanding your body type, health condition and priority and suggesting blood test parameters if required and also analyzing your body composition with present weight, height and fat and muscle percentage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a23d5ebb6d752d60507850/c4d26676-2213-4eb3-a0af-4e49ec83fb2b/2.jpg</image:loc>
      <image:title>How it works - Diet, lifestyle recall and analysis of blood parameters</image:title>
      <image:caption>We Will arrange a call for the diet and lifestyle recall- were we will be discussing about your diet history, medical history, previous history of diet if any, your food psychology and relationship with food, metabolism, hormonal function, current physical activity, Food likes and dislikes, allergy/intolerance. Sleeping habits and also will be discussing about your current priority. Along with this there will be blood report explanation and will discuss what the parameters indicates (if required)</image:caption>
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      <image:title>How it works - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a23d5ebb6d752d60507850/94b70bed-8feb-446e-a41f-45cdf88717b9/3.jpg</image:loc>
      <image:title>How it works - The pre preparation</image:title>
      <image:caption>Live Food Farmacy Team Plans a personalized diet and exercise plan based on our recall session and blood test analysis  within 48-72 hours after the recall session.  As we are using food as medicine approach each plan is personalized and ingredients and nutrients will be as per the condition and covers your daily nutrient requirement. You will be receiving this plan to your mail id/Whatsapp depends upon your interest.  Followed by this you will receive a call depending upon your available time before starting the plan and we will be discussing about how the plan works, with a detailed life style changes to be followed and things to be remember in the plan then you will begin the plan with full confidence</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61a23d5ebb6d752d60507850/a369b9c3-d055-4848-be80-63b7310ddcd2/line-long.jpg</image:loc>
      <image:title>How it works - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a23d5ebb6d752d60507850/f39e574d-703e-4101-adcb-3c62eb2df59c/4_updated.jpg</image:loc>
      <image:title>How it works - The action</image:title>
      <image:caption>Daily monitoring of diet exercise and through Whatsapp support  ✔ Daily interesting Nutrition facts  - you will receive a  daily Nutrition facts from Live Food Farmacy which boosts you instantly .  ✔ end of every day you will receive a message to update your entire day’s food and exercise, steps , water intake, sun light exposure along with the images. In short you will be monitored every single day hence you will not be  deviate from the plan Things you should do  ✔ sharing images of the meals  ✔ workout details ✔ Total Water intake  ✔ Duration of Sun light exposure ✔ Total steps walked with picture The Action stage also involves the Progress monitoring calls once in every 2-3 weeks depending upon your availability and timings . We will be discussing about your progress in that entire 2 weeks and also will be clearing doubts if you have any. The high light part is we will be discussing about one particular Nutrition /fitness aspect depending upon your condition</image:caption>
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      <image:title>How it works - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>How it works - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>How it works - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://livefoodfarmacy.com/coaching</loc>
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    <lastmod>2021-12-13</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Programs offered - Muscle Gain Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Programs offered - Healthy Diet Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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